An icon which is a smiling sun, representing the "Neutrality" Mindset Microdose.

Neutrality

Step 4

Optimize your ability to be objective.

Learn to be aware and balanced.

Listen to this guided visualization on the app!

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🤔 What is 'Neutrality'?

Onto the fourth tool in your metacognitive tool kit—neutrality. You’ve practiced centering, grounding, and defining your boundaries. Now, we’re going to work on objectivity. Let’s navigate the emotional plane and find balance. Neutrality is not apathy.

We do not have to get stuck in fight, flight, or freeze responses—we can step into neutrality and better understand the true nature of what triggers you. Bring what triggers you to find neutral footing and pause before reacting. Make different choices from this standpoint. Observation is the first step in getting neutral. Be real with yourself.

Let us imagine a golden marble…

Be well.

Visually representing the "Neutrality" guided visualization is an illustration of a woman with a radiant sun behind her.
Recommended next is the "Separations" guided visualization featuring a painterly scene of people in a park; one person is having fun within their personal bubble.

What's Next?

Dive into the “Separations” Mindset Microdose to calm the internal noise.

Learn to separate your space from others to enhance your well-being.

Unlock Premium Access

Make a Commitment to Personal Growth

Unlocking premium gives you access to the entire app.

Experience advanced guided visualizations that stack upon the foundational tools learned in the free content. These premium guided visualizations will have a locked icon next to them in the app until you’ve upgraded.

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One month of Limitless Guided Visualizations premium access costs $6.99.Three months of Limitless Guided Visualizations premium access costs $20.99.Six months of Limitless Guided Visualizations premium access costs $41.99.One year of Limitless Guided Visualizations premium access costs $69.99.
10+ minutes

Mindset Microdoses

Tap an icon to learn more about each guided visualization.

Get Centered

Step 1

Gain perspective.

Get Grounded

Step 2

Connect to the earth.

Set Boundaries

Step 3

Liberate yourself from taking on too much.

Neutrality

Step 4

Optimize your ability to be objective.

Separations

Step 5

Calm the internal noise.

Letting Go

Step 6

Allow yourself to let go.

Creative Vibes

Charge yourself with inspiration.

Vitality

Harness your personal power.

Healing Vibes

Tap into your ability to heal yourself.

💜 Stay in the loop!

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